At the heart of love

The holy trinity of love

Find your beat


Contentment in being Alone is STRENGTH and PEACE


Find it with yourself

Anxiety the non-silent, silent killer

Confronting the confrontation in your head

takes a toll

It's debilitating and destructive and too many times it defeats

Try to settle the noise. It may come back

Try to rise again and fight



Only Fools Rush In

The devastation of hope

Float above it no matter how fragile you feel

The Elements of Love Don't Need a Table

The science of love is that there is no science only chemistry

When chemistry is all you have is it love? There's a whole lot of fun to be had finding out... 

Choice is essential

Understanding the need for it is wisdom

No matter where you are

Go find your journey



Reflections on 2021

What we took from 2021:

How many times did this happen?

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And we so hoped…

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At the end of the day when energy was defeated and Uber eats was

a whole lot of appealing we did use …

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MIND: Alas the agony, 

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BODY: Oh ! The ageing

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SOUL: Being able to laugh at ourselves:


The results of 2021 goal-setting:

Life was meant to be interesting and it is enriched by the more challenging the journey,

not the destination.

In the end when reflecting on the year: true friends are our riches and a REAL indication of our self-worth.

Go out and celebrate with the people who make you feel the most valuable. Dare you to…. 

Merry Christmas from A.M.

May your stocking be filled with everything that makes you happy

Here are some Christmas samplers ...

Find your nice naughty!


When you see the end

The journey ends when your heart stops

Recognize the beat has gone...


She is true, she is everything

Woman take up the challenge no matter what

Find your best challenge